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for the journey to your true nature?

About Alexander

How his yoga journey began

Alexander is based in Berlin, Germany and began his path into yoga many years ago during his PhD studies. Looking for inner peace and a closer connection with nature, he first practiced Vinyasa Yoga and gradually got fascinated by the spirit of Ashtanga Yoga. He practices Ashtanga almost daily and loves to share his passion and knowledge about it. In his interview with Zenagoy.com you can learn more about his Yoga path: With yoga my Life has a deeper meaning.

Alexander is a Certified Yoga Teacher and completed the 500 hours teacher training, according to the standards of the Yoga Alliance. He is also ambassador for Zenagoy.  To him, Yoga is not just a healthy hype, but a philosophy of life with the constant challenge of integrating the eight-limbed path of Ashtanga into daily life. Yoga is an important part of a mindful, non-violent and sustainable life and teached him to be more attentive to himself and his social and natural environment. Besides Yoga, Alexander loves long and healthy brunches, inspiring conversations and travelling to natural places 😊.

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Alex is known from

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About Astral Yoga

Inspired by Ashtanga, Vinyasa and Yin Yoga

Alexander is fascinated by the beauty of the unique nature and universe around us. Astral Yoga symbolizes his philosophy of yoga, which unites our body and our mind with the endless luminaries and combines the best of Ashtanga, Vinyasa and Yin in one class:

  • Ashtanga creates energy in your body and promotes strength and muscle gain.
  • Vinyasa helps you to get back into the flow and improves your mobility and flexibility.
  • With Yin you learn to relax and to reduce everyday stress.

Yoga enables us to connect much closer with nature and teaches us how to become more respectful towards fellow humans. In the end it comes down to the fact that we all are made of stardust, connected to each other and just visitors on this planet. Let’s be grateful and make the best out of the time we have here. 

Astral Yoga combines the practise of Vinyasa, Yin and in particular Ashtanga Yoga, which means “eight-limbed path” and goes back to Tirumalai Krishnamacharya and his student Sri K. Pattabhi Jois.  Ashtanga can be understood as a holistic approach to a sustainable and meaningful life. It teaches us how to develop our spiritual path on eight essential limbs:

  • Yama (guidline for moral behaviour)
  • Niyama (self-discipline)
  • Asana (physical practice)
  • Pranayama (breath control)
  • Pratyahara (withdrawal to senses)
  • Dharana (concentration and  focus)
  • Dhyana (pure consciousness and  meditation)
  • Samadhi (unity and no duality)

The sessions with Alex will be based on these eight limbs. 

100%

Passion

1.523

Days of Experience

Happy

Astral Yogis

Yoga Classes

Individually designed for you

Groups and business classes benefit from Alexander’s individual Yoga sessions. Their goal is to strengthen your mind-body resilience, to learn how to handle stress and to improve your back and general health condition. In Alexander’s private yoga classes you will practice individually to your preferences including maximum support and attention. This allows you to make your first yoga experiences or develop further on your personal pace. Focus entirely on the progress of your practice.

Group Classes in Berlin

Timetable | for all levels

Due to the current Covid-19 regulations, I am obliged to register all course participants for each class with name, address and contact details. Please book your session in the calendar below or register via email to alex@astral-yoga.com.
Thank you for your understanding.

Astral Yoga partner studios in Berlin

Friedrichshain, Prenzlauer Berg and Pankow

My private and business classes

Private Class

Individual session | 60 minutes
49 per session, *plus room rent
  • Ashtanga, Vinyasa or Yin Yoga
  • 100% customized to your needs
  • Maximum support and attention
  • Practice at location of your choice

Business Yoga

Health focused classes
On request Individual offer
  • Improve the health of your staff
  • Focused on back and posture
  • Invest in your workers resilience
  • Yoga practice in your office

Workshops and Retreats

Coming soon 🙂

Reviews

Many thanks to all my Yogis!

María
María
Ibiza, Spain
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"Alexander is a wonderful yoga instructor. He is truly a natural talent and even though he hasn’t been teaching for long, his classes don’t show it. I love the way how personal he interacts. I always feel great after one class with him!"
Tanja
Tanja
Berlin, Germany
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"I had the pleasure of being part of one of Alex small classes for the past year or so and I have gotten so much out of his classes, both for my mind and body. I think his classes well balanced with just the right amount of challenging postures & relaxation."
Ben
Ben
Kopenhagen, Denmark
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"Alexander is really very nice and friendly. I felt very well and confident during my practise. He is a very good Yogist and radiates a peaceful yoga philosophy. Thanks Alex for a wonderful experience!"
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Contact

Feel free to send me an email to hello@astral-yoga.com or fill the form to get your free yoga consultation.

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